Finishing up a 4 day weekend...

Hi all...a belated Happy Mother's Day to everyone. I was going to post something yesterday, but well...I didn't want to end up being a Debbie Downer, especially since all and all, I've been pretty gosh darn good.

So, what did I do with my LLLLLOOOOONNNNGGGGG weekend? Well...here is a quick recap.

Friday: I went for a long bike ride. I biked from my apartment to the local video store...and then over to my dad's. I went through a bunch of stuff in my brother's room (which we are using for storage right now and are going to turn it into a workout room when I move back in). I found such weird things in there....a couple of checks people wrote me back in 2000. I am not going to cash them now because well, I've seen that episode of Seinfeld, so I just shredded them. I also found so much stuff I could have been using: blank notebooks, crayons, tape, a stapler, boxes of Papermate pens, rolls of unused film, etc. I just threw stuff in a box and never looked at it again. After sorting for a while, I rode my bike home...and then started to pack some stuff.

Saturday: I took a long, long, long bike ride...I rode over to the Post Office in town...then I headed to the video store again...and rode beyond and went on the bike trail for about 4 miles and then headed back to my dad's house. I am LOVING riding my bike around town. Dad and I went shopping...and bought lotsa stuff. I came home and continued packing things I didn't need. I filled my car...and worked up a nice sweat. Oh...and I had a nice, hour long conversation with a friend on the phone. We haven't hung out in about a year...but, it was SO nice talking to her. It didn't feel like so much time had passed. We are going to make plans to hang out next weekend and actually *see* one another. I am glad I am not being such a hermit...slowly, but surely. I also watched 2 movies...Juno and Superbad. Both very funny.

Sunday: I went to church. I almost biked there because my bike and I are in love. I was running a little late, so I drove instead...plus, I don't know how long it would take me to get there, so I played it safe. Church was really nice...and was glad I spent Mother's Day there since my mom always loved going to church. I had the nicest conversation with my Pastor...and she asked me to get involved in a service project I am really excited about (more about that at another time). I headed to dad's...unpacked all the stuff from my car and started to pile it in my dad's house. My dad and I headed to my mom's grave marker and brought some fresh lilacs from the house. My mom LOVED lilacs, so I love the idea of the smell of lilacs surrounding her marker. We came home...puttered around the house a little and then I headed home. I watched some crap tv and was in bed early. It was a sad, but more than that...a really good Mother's Day.

Monday: Ah, my last day off. I could get really used to not having to work...if only that paid the bills. I woke up, puttered around the apartment and then headed out (yes, on my bike)...and yep...went to the video store. Then, I headed over to my dad's and this time went through a lot of the stuff in my old bedroom. It's kind of cluttered now and since I am moving myself and all my stuff in...I have to declutter it. I threw away 2+ garbage bins full and found bags of clothes to donate. I also found...and this is hilarious, some alcohol I had stashed and hidden from college. So, I've had wine coolers stashed in my closet since probably 1998. If that's not funny and pathetic at the same time, I don't know what is. Anyways....I finished what I could, had lunch at my dad's...and headed back out towards my apartment. I decided to take the long way since I wanted to know how long it would take to bike all the way from dad's to work. Well, I got about halfway...and went over a rusty metal hanger and it plunged right into my tire....splat...flat tire. So, I got off my bike and walked her home. It was a little less than 2 miles...and so I got some walking workout in. I came home...watched some crap tv...continued to pack and now dad is coming over and we are going to get a patch kit and hopefully fix my bike.

So...that's my weekend...which basically is packing, decluttering and my constant love affair with my new bike.

Hugs all....

Happy Thursday....because it feels like a Friday!

Hey all...

Yep, today feels like Friday to me...why is that? Because I have tomorrow off from work. I have a bunch of time at work that I NEED to use, so I decided to make it a long weekend...taking Friday and Monday. I'm not doing anything really exciting. I am taking some stuff to the Salvation Army. I'm going over to my dad's and continuing to sort and throw away a lot of stuff...and starting to make my bedroom ready to move into. I plan on going for a long bike ride, as long as it doesn't rain too much. I am going to start the process of packing up and moving things ASAP...so I can do it all a little at a time, instead of having one day of crazy moving where you are dead tired by the end of the day. I did that last time when I moved and it made all the difference in the world. My roomie moved all in one day...and she and her friends were hurting units by the time she was done with the whole event.

I've been a happy camper this week...since the weather has been really nice. The rain has really held off, so I've been able to bike to work every single day this week. I am really excited about it. One, I get instant exercise added into my day. From my apartment, it's just a smidge under 3 miles to get to work...and so I can get there in 10-15 minutes. With the round trip, I get about 30 minutes of exercise each and every day. I've also been doing weight lifting at home...but I am loving the added cardio. Mr. Elliptical is probably getting lonely...but I'll spend some time with him this weekend.

I have to figure out how long it is going to take me to bike to work from my dad's house for when I move home in June. I still wanna bike to and from work...it'll just take a little longer. It's an additional 2 miles since I think it's about 5 miles from the house to work. I am thinking it'll take about a half an hour, but I won't know until I test it out. I am thinking...if the weather holds out...I might give it a test ride one day during my long weekend.

I hope everyone is enjoying their Thursday...I sure am, since my Thursday feels like a Friday...and I LOVE Fridays.

Weekend Recap...

Hey there internet....I had some busy and exciting times this weekend, so I thought I'd share it with you. So, here goes...

Friday: I got home from work...and since I hadn't bought my final weight loss reward yet, even though I "earned" it weeks ago, I decided it was TIME. So, my dear ol' daddio and I went to Devil-Mart and bought me a nice, new bike. I got a great deal. It is a Schwinn Jet Star Women's Bike. It was with the clearance bikes. I think someone bought it and returned it, so I got it for over 50% off. Sweet!!! I am so excited to have a new, swanky bike. I am going to ride it to work everyday that it isn't raining (like it is this Monday morning). I am going to love the instant exercise added to my day...and with gas prices, it'll be a great thing for the environment and my pocketbook. Whoo hoo!

Saturday: I worked on Saturday...we had a big huge community service project. We were cleaning up a local park and re-doing the trail that goes to it. And guess what...I rode my bike to work. It felt great. It takes me 10 minutes to drive to work and only 15 minutes to bike it. It's awesome. The day was great for community service. It was sunny, but not too hot...and there was a nice breeze. What we did for most of the day...is clear brush and what not from the trail above the park. So, I spent hours...dragging brush, twigs and rocks onto tarps and dragging up a pretty steep hill. Let's just say...I got a nice workout. It was nice to feel physically fit enough to do it. We started right around 9am...and finished up about 3pm. I helped clean up the site...and headed home around 4pm. I was beat by the time my bike and I got home. Phew. TIRED! I made dinner...and then felt ready for bed at about 7pm. I didn't head to bed that early...but I wanted to. I think I fell asleep sometime in the 9pm hour. My body needed the rest...let me tell you.

Sunday: Ah...lovely Sunday. I didn't go to church this week. It's the annual giving drive...where they feed people a nice lunch and talk about each person's weekly giving to the Church. I know it's how the church survives, but I didn't want to be made to feel guilty about my level of giving...or feel obligated to give more than I already do. I don't give a lot each and every week in the plate, but I do always give money or goods to the dinners we have...and I have given large sums of money to special projects...like funding the summer camp program, etc. So, I feel good about my level of giving. I know that the church is also a business and it has to be...but I figured I would skip a week that reminds me of that.

I did go over and hang out with my dad instead. We've been trying to declutter the house. I think it's going to be an ongoing project FOREVER. My brother's old room is just chuck full of junk we've acquired over the years. I have boxes and boxes of stuff from college....that I just packed up, brought up and never thought of again. Mind you...I graduated in 1999. So, I spent the morning going through it and throwing away 90% of everything there. I was surprised how emotional I was going through some of the stuff. I found a lot of old pictures...and a bunch of old clothes from college. I had forgotten how overweight I was in college...denial has a way of doing that. I was probably the biggest I ever was during my college years. It was really heartbreaking looking at those old pictures. And the clothes...same thing...I would hold up the physical reminder of how big I was and it was definitely eye opening. Of course, everything in me wanted to shred those pictures and throw away all those clothes...but I didn't. I kept the pictures. I am going to put them away in a little box...and keep them as a reminder of how much change I have accomplished. I'm also going to keep them as a reminder...that I don't want to gain this weight again...that this change is permanent. It's easy to let denial take over again...and let the weight creep back on. I also put the clothes in a pile. I'm going to wash the nice ones and donate them. Hopefully someone else who needs them...will put them to good use.

And the rest of my Sunday. I had a lunch with my roomie and another friend. We went to Panera for lunch. I love that place...they have really yummy food and if you make the right choices...a lot are really healthy for you. I had a garden salad with fat free raspberry dressing. And after eating, we went back to our apartment and watched a movie...August Rush. It was completely unrealistic, but I liked it. It was great to hang out with the girls...since we haven't done that in a long time. Since I hadn't seen my one friend is almost a year, it did take a little bit to kind of get to know each other again. Now that her schedule has changed, I am hoping we are going to be able to get together more often.

I think that's about it for my weekend report...and because it's Monday, I'll report that I weighed in and lost a pound this week. That didn't surprise me at all...especially given the cardio marathon I did on Saturday with working out on the elliptical, riding my bike to and from work and all the work done on the trails, etc. I probably burned close to 2000 calories that day...

Hugs all...I hope everyone has a great Monday, even if it is a rainy one like it is here.

Busy day all around...

I had a full day yesterday...I started out with a workout before work...spent 25 minutes on the elliptical. Then, I worked a full day...and also went for 2 power walks outside during the day since I was constantly looking for an excuse to be outside in the sun. Then after work, I went to the Y with my mentee to workout for a little bit. We went on the treadmill and the bikes...and played around with the weights a little bit. She seemed to have a really good time. When I got home, I immediately made dinner because I was STARVING! And then I was out the door again...I had to pick up a replacement part for my computer at my dad's...and then go to the store to pick up some items to make brownies. Yep, I came home...and whipped up a batch of brownies to take to work with me. Today is Administrative Professionals Day, so I wanted to do something nice for the support staff...who keep us sane at work. The brownies are yummy good...and it's 10am and the pan is almost gone, so I think it went over well. Then, I made my lunch for tomorrow...and watched a little of Hell's Kitchen (complete guilty pleasure) before heading to bed.

I think my mentee had a good time working out at the Y. I hadn't been there in so long. I let my membership go a few months back...because I just wasn't using it and I have enough workout equipment at home. It was nice to have all those machines to choose from though. The mentoring program has a deal with the Y, so I can go there with my mentee for free...and so I think we'll go at least a couple times a month. I like that my mentee wants to do active things. She mentioned that she liked hiking...so, I'll plan to do some of that when the weather is right for it. The local girl scouts have horse back riding too...and I think they have a whole course on it. I can remember doing it as a kid. You learn how to clean/brush the horse, how to put on their saddles, how to mount them, how to feed them, the correct way to ride, etc. I can remember loving that when I was a kid. I am not sure if you need to be a Girl Scout to do it, but I am definitely going to look into it. My mentee seems to be game for just about anything...so, I am going to enjoy doing some active things with her..especially in the spring and summer.

Happy Earth Day!

I wish I could say I celebrated Earth Day today by not driving to work...but alas, I didn't. I considered leaving early and walking, but I let my hectic day and the inconvenience stop me. I have plans with my mentee after work...so I wouldn't have time to leave work, walk home and then be able to be at her house in time to pick her up.

But none the less...Happy Earth Day y'all!

This weekend, I hope to do something to celebrate Earth Day...a couple of things actually. One, I am working on Saturday on a Community Involvement/Youth/Earth Day Project. We are cleaning up one of the local parks and trails...as well as trying to encourage people to use them for recreation. It should be a lot of fun...and the weather is still showing that Saturday should be nice out.

And secondly, I plan on buying a bike this weekend. I looked last weekend, but I am moving beyond looking...and now I am buying. I am going to get a bike...and start biking to work and anywhere I can. I am excited by it. One, it's better for the environment to not be tooling around in my car all the time. Two, it's definitely better in terms of rising cost of gas. "They" say that gas will definitely be over $4 a gallon this summer...and given the fact it's gone up 30 cents in 2 weeks, I believe "them." And three, it's instant exercise. I'll get a nice little spurt of exercise both to and from work each and every day. So, I'm excited to get myself a bike and start using it.

Are you doing anything in support of Earth Day????

Long and Lean

I did get in major cleaning mode today...Spring is definitely in the air. I cleaned the kitchen, bathroom, living room, helped my dad clean out one of the bedrooms we've been using for storage, did some laundry and started to work on getting my bedroom cleaned. I don't get the cleaning bug often...but when I do, I go like gangbusters.

Another thing I did today....is I did some Yoga. I got a free yoga dvd in the mail and decided to try it. I've been a working out fool lately..doing cardio 3 times per week and strength training 3 times per week. I haven't done a lot of yoga lately, but I love it. Initially, I hated yoga...but that was years ago. I thought that yoga shouldn't be hard and should always be so serene and peaceful, so when yoga was kicking my booty...I hated it. I've since learned the benefits of yoga and really enjoy it. It works out those core muscles...increases stability and flexibility...and also gets a good sweat on. To be honest, when I hated yoga...I hated anything that reminded me I was doing exercise. Now, I love exercise and love yoga.

So, here is the DVD they sent me:


I really love this yoga dvd for a couple of reasons. One, it has three different yoga routines. It starts out with a beginner's session that lasts for about 30 minutes. It also has 2 other sessions that last a little over an hour. Why is that great? Well, because it isn't just a DVD you use a few times and get bored with it and have to find a new DVD. Once you get the gist of the first session...you are now ready to move on to the second session. Each session builds upon the one before.

Another thing I love about this dvd is that it has a section with all the different moves and positions. One of the things I hate about new workout tapes is that it takes me a little over a week to get the moves down...in order to actually be able to do the workout as you are supposed to. I usually just end up looking like a confused, ditzy dingbat for the first few times. With this DVD...you can click on each position and the leader will slowly walk you through the position, how to get into it and how to do it. I think that's fantastic. The first thing I did when I got the video...is flip through a few of the positions and give them a try. It made such a difference when I actually did session #1 this afternoon. I knew how to do the positions, so I got so much more out of the workout. The workout definitely got me sweating and I felt really strong when I was done. I can't wait until I am ready to move to session #2 and session #3.

Basically...I am a big fan of this dvd. I loved getting a free trial of it and would definitely buy more from the series. So, if you like yoga...check it out.

It's a beautiful day...

I'm so happy Spring seems to be turning the corner...the weather has been so nice recently. I had to work on Saturday morning and by the time I left the office at noon...it was so nice outside. It was still a little bit chilly...with a nice breeze, but the sun was out and it felt great to be outside. I decided to run on over to my dad's house...and enjoy the time outside. I warmed up with a mile walk...ran the 2 miles in the middle...and cooled down with another almost mile (It's 3.8 miles from my house to my dad's).

I had two really nice weight/diet related things that had nothing to do with the scale (and then I'll get to the scale report). This Sunday, I helped with the communion breakfast at church. We have a sit down breakfast in between the first and second services...as a time of fellowship and celebration. It's really nice since the first service and the second service...we often don't see each other much. I said I would help...so I made a huge fresh fruit salad and headed to church at 8am to help. Since many of the people in the second service hadn't seen me in a while...many months at least...a lot of them came up and said how great I looked. It was a nice reminder...since I have kind of gotten out of that period of people seeing the weight loss as a new thing. One woman, who was also my 6th grade teacher...came up and asked me what I've been doing and said I've never looked this healthy. So, it was good to see people...and help with the breakfast...and to make a healthy option (fruit)...and have people say that I looked fit and healthy. whoo hoo.

My second good thing...I went shopping on Sunday afternoon. I am in desperate need of work pants. I used to have a million bajillion pairs of pants, but now barely any of them fit. I had a bunch of size 12 pants and now basically they all are unwearable. I tried to wear a pair to work last week and it was embarrassing how they looked. So, I am basically down to 2 pair of pants that fit...and only one of them is work appropriate. I headed over to Old Navy in hopes of finding some nice pants on their clearance racks. I basically got one of every style of clearance pants they had in a size 8...and went to try them on. Most of them either fit or were a smidge loose. One of the pairs that was loose I really liked...they were a pair of khakis that kind of looked like cords, but not quite. Hard to describe...but I liked them. So, I hunted through the clearance stacks and found them in a size 6...and tried them on and low and behold, they FIT and fit well. I bought them and another pair of dress pants (size 8)...and was on my way. I can't believe I own a pair of size 6 pants...it makes my head hurt, but in a good way. whoo hoo...hoo!

Monday is my weigh-in day...as per usual. I have been working out hard this week...and doing 3 days of weight training and 3 days of light cardio. I hoped to see the scale blip up...which means I might be starting to build muscle. I had a trail mix attack on Thursday night...which means that I started eating it...and ATE way too much. I filled my belly with salty, yummy trail mix. So, on Friday and Saturday mornings...during my daily weigh-ins, the weight was up...sometimes as much as 4 lbs. Does that mean I gained 4 lbs overnight? Nope, not bloody likely. That stuff was mighty salty...and my body isn't used to it. So, I imagine I was retaining water like a mofo...especially since I was sucking down water on Saturday like no tomorrow. So, I stepped on the scale this morning...and I was up one lb. I don't think it's salt...or water weight...or a lb of gained fat from sucking down too much trail mix. I think it's an actual lb gained from working out and increasing my weights. I have muscles I haven't seen for a while on my arms...and my legs feel stronger. So...I can actually say for the first time in my natural life, I am HAPPY I gained a pound. I would like to gain 4 or 5 more...the smart and healthy way...gaining muscle, etc.

Alright...enough blabbering on about my scale and my weight and what not. If the weather is as beautiful where you are as it is here...get out there and enjoy it.

It's 60 freakin' degrees....

Ah...today, the weather is absolutely beautiful. It's in the 60s today...and just feels wonderful. During one of my breaks at work, I went for a walk with a co-worker outside...and it was really nice to be out and about. During the winter months...we go for walks inside the building, but there is something about walking outside that is so much more enjoyable.

I got out of work...went shopping at Target for a few things (got some bras if you MUST know)...and then came home and did a quick workout...and realized how fabulously wonderful it is outside, so I went over to the windows...unlocked them and whipped them open. It was great having a nice, fresh breeze coming into the apartment. I am about to make dinner....and I love the feeling of the breeze blowing in as I am cooking up my food.

I wish this weather was sticking around...the pesky weather man says that rain is coming on in...and that tomorrow it should be cold again...probably in the 30s. Come on Spring...get tough and kick winter to the curb...for good!

Monday Weigh-In and what stress will teach you...

Hi all! I woke up on Monday morning...with my legs a little sore and my knee kind of barking at me. But...I still felt good. Those aches were reminders of the race I ran, so I kind of smiled and grimaced at the same time. I usually do more of a cool down walk than I did yesterday AND I usually go shopping with my afterwards so I walk for another hour or so around stores...and yesterday after the race, I spent some time watching the TV...and that's about it.

Let's get to the weigh-in...I stepped on the scale and I lost another pound this week. At least it wasn't two! Since I have been pushing cardio so hard in preparation for the race, I was not surprised. Now that the race has come and gone...I can change my focus from cardio centered to weight training. I am starting the Body for Life 12 Week Challenge. It has you doing weight training 3 times per week and cardio 3 times per week. I will be doing a lot less cardio though...only 20 minutes at a time. So, I think it will be a nice, new change.

I think I am going to stop doing the weekly weigh-ins over there on the site. I am going to change the format...and report if I am in my range or not. I am going to give myself a 10 lb. range...and right now, I am at the bottom of that range since I would actually like to gain some weight. As soon as I am within the range, I'm cool. And then...if for 3 months, I stay within range...I am going to give myself a maintenance reward. So...that's my plan, Stan!

And what is this I mentioned about stress? Well...this morning, I went down to start my car and it wouldn't start. I often have a security issue with my car...so I didn't think it was a big deal, but then I realized it still wasn't starting. I wasn't sure if it just needed a jump...or if it was the starter or the alternator...or if it was the security system finally going belly up. My dad is a doll...and took me to work. I knew I couldn't deal with it until I got home. And..once I got to work, what was going to be a quiet, easy day turned into a busy day...where I had to spend the whole morning in the jail dealing with something I wasn't expecting.

So, I came back from the jail right before lunch...a tad bit stressed. What makes me happy about all this stress is how I dealt with it. One of my main issues with long term weight management is that I have always been an emotional eater. Overall, I eat pretty healthy...but when life sucks or when I am stressed out, I tend to go right to emotionally eating. What made me happy today...is that I didn't even think about ordering a pizza or getting some crap food out of the vending machine. Being on this plan...made me deal with my emotions and not feed them. I learned to recognize I was stressed...and realize that everything was out of my control. Once I did that...I calmed right down and I was in a great mood. So, I've lost a bunch of weight...got into better shape physically...but I've also dealt with the internal/emotional issues I have with food. With well...rocks.

BTW- AAA came and jumped my car...and it runs. I figured out the problem...and need a repair down the line, but dodged a bullet for right now.

Hugs all...Happy Monday!

WHOO HOO!!!!!!!

Hi all! I've been blathering on and on for the last couple of months about how I have been running/jogging in preparation of running our local Shamrock Shuffle. I've never been a runner...no matter how fit I have been. I came home from Florida in January...and thought, "Hey, I wonder if I could get myself in shape to run/jog the Shamrock Shuffle?" It was a fleeting thought...seriously. I didn't think it could happen. I didn't think I could start training in the cold winter. I didn't have access to a treadmill. And plus, I was a horrible, sucky runner.

So, I thought...I can rock the elliptical for 45 minutes to an hour...I'll give it a shot. I went out for my first run in January...and sucked. I couldn't run for a 1/4 of a mile without having to stop and walk. I basically felt the shuffle was out of touch for this year, but I kept trucking along. I added some running time each time out...and in a few weeks, I headed from my house to my dad's. I jogged the whole way...it was about 2.5 miles. I was shocked...for the first time, I had hope.

Over the next 5 weeks...I added more and more mileage until I was running 5 miles without stopping. Now, when I say running...I mean jogging. I was running between 13-15 minute miles. I didn't care though...I was running.

Well...today was the shuffle. I went to church this morning (I needed the big guy on my side). I headed over to register at 10am...and the race started at 11am. My dad came with me...and my roomie came too to support me. I am so grateful for them coming to support me...it was very nice and I felt very loved.



My goal was...to run/jog the whole time...and to finish the race. And that is just what I did. The race was 5 miles...and my final time was 1:01:43. I was one of the last people to finish...about 6 people came in behind me. But, I don't care...I ran about a 12 minute mile...and I jogged the whole time...no walking...and I finished. I couldn't be happier. I didn't sign up to win...I signed up to run it and accomplish it.

I've said before...I don't know why this race was so important to me. I felt the need to run it...almost as if it is the physical representation of all the work I have done in the last 6 months.

I still say...if I can do this, anyone can! Hugs to all who were cheering me afar.

What else to talk about on a Monday?

Yep, that's right...it's Monday...so I thought I should update how the health and fitness plan o' Shelley is doing. As I said before, I am glad I got my run in on Saturday...I can't believe the race is this Sunday. I think I keep letting myself forget, so I don't completely freak out. I feel ready though...I know I am not going to run it fast, but honestly...I don't care...I know I am fit and in shape to finish the race and I wasn't there last year...heck, I wasn't there in January. I was remembering in January...the first time I went out for a run. I had been rocking the elliptical, so I thought..."Hey, running isn't much different...so I'll just jog out a mile and then come back." I headed out...I walked to the edge of my apartment complex and then I started running...and within a 1/4 of a mile, I was out of breath and walking. I felt so defeated. I started to think that even though I lost this weight...and I am in better shape...that I still can't run even a mile.

Then, I went home...and decided I was not giving up. I made a plan...and decided to keep going. The next time...I ran a little farther before I slowed to a walk...and then a couple weeks later, I ran over to my dad's house...and was able to run 2.5 miles without stopping...then 3 miles...then 3.5...then I went for 5...and made it. I am more proud of myself for not giving up than I am for being able to job continuously for 5 miles. This process has reminded me what is possible...if you don't give up when faced with a challenge.

Alright...enough of that stuff...it sounds like a Tony Robbins motivation speech...and eww! On to the bare bones of the weigh-in report. I've been trying to stop losing weight...and so far, I am still struggling to figure that out. It's slowly getting better...but I still don't have the balance yet. I weighed in this morning...and lost 2 more lbs this week for a total of 79 lbs. Holy bejesus! I think part of it...is that I am pushing cardio hard lately in preparation for the race coming up. After Sunday, I am going to switch from cardio focused to weight training focused. I won't stop running or the elliptical, but it won't be the prime focus. Another thing I am working on...is trying to bump my calories up. I have gotten really used to the calories I was eating...so, it seems like I am stuffing myself with food in the last couple of weeks. It's all about food selection though.....for lunch, I can have a huge salad, a big bowl of yogurt with fresh or frozen fruit, some whole wheat crackers and some cottage cheese...all for under 300 calories. Or I can have a sandwich...with high sodium meat, mayo, bread and potato chips....which is much less food...and much more calories. So...it's all about choices. I've truly learned to make some nice choices...and not wasting my calories on things.

OK...I am watching Dancing With The Stars...and watching Penn from Penn & Teller dance is just flippin' hilarious, so I gotta get back to it! *winks*

Run, run, run....

Happy Saturday all....

This week seemed to fly right by...unlike last week that seemed to snail along. Who knows what the difference was.

I went for my standard run today...and for the last couple of weeks, I have cut my runs short. This week, no matter what...I was going to run the 5 miles. I made sure to eat enough before I headed out (which was my mistake last time). I had a bowl of oatmeal for breakfast...and then had an english muffin with PB and a banana right before the run. It kept me fueled and full for the entire run.

This run was important to me...because it was the last big run before the race next weekend. I am excited...and also getting nervous. It's going to be fun though. I'm not a fast runner at all, but I can't wait to cross that finish line...even if I am the last person to do it. I am just proud that I set a goal...and then attacked it.

Or another thing I am proud of...is my semi-good computer skills. lol My roomie got a new laptop a couple of weeks ago, so she connected to the wireless router. Ever since she did that...my computer was connecting to the computer super slow. It was driving me nuts last weekend...every page was taking 1-2 minutes to load. I was NOT having it.

So, I started trouble shooting. The first thing I did was run a virus check on my computer. It does it daily, but I wanted to be sure it wasn't a trojan slowing up my machine. No viruses. Then, I updated my spyware software...and ran that again. I also downloaded a program my brother told me about...that really cleans your computer of any bugs. I was following command prompt after command prompt as I was running all these cleaning programs. It didn't find a lot...and it didn't help my internet connection run any faster.

Now, what I did 3rd is probably what I should have done first...since I thought it would probably fix it. I figured the virus checks and the spyware removal was good for my computer anyways. What actually fixed the problem...was unplugging the modem and router...and leaving them off for 5 minutes and then booting them back up. See...half of all computer trouble shooting is turning something off and turning it back on. I think the router I have is kind of crap, but well...they are expensive, so I am not looking to replace it...but it does mean it needs to be rebooted every few months.

I am glad I know a few things about computers...because if I had to call someone for help...I wouldn't have gotten any real help. Who do I call? The cable company? Dell? The router retailer? The modem retailer? And of course...each company you call...will tell you it is someone else's issue. Luckily, if I do get stuck...my brother is a mad genius when it comes to trouble shooting computers, so instead of calling the companies...I call him.

Anyways...enough babbling. I hope everyone is enjoying their Saturday...and if you celebrate Easter, have a fabulous one. Hugs all.

Monday= Weigh-In!

Hi everyone...it's Monday and of course, that means it is weigh-in day. I had a really good...really nice weekend. I got my run in on Saturday....worked out on the elliptical on Sunday and what not. I felt really strong and healthy.

I am still losing weight in transition, but this week...hopefully that will stop or at least slow down. I am adding back in grains and bread this morning...I am eating some Multigrain cheerios right now. Mmmm....I also bought some english muffins and some Special K cereal. Yummilicious!

Anyways...I said I did lose weight this week and yep, I lost 3 lbs this week. I was actually surprised this morning when I stepped on the scale. I weigh everyday...because well, I like to know how I am doing on a daily basis. It drives some people nuts, but not me...instead it gives me good information because I don't get emotional about what the scale says. Well, my weight was holding at 1 lb lost...all the way up to Sunday morning. Well...it jumped from 1 lb to 3 lbs from Sunday to Monday. It shouldn't be that shocking since I often lose more over the weekend...I'll stay the same all week long and then drop my weight between Saturday and Monday morning.

So, I lost weight...and didn't even mean to. I think part of the issue is I have been pushing working out because I am training for the race coming up in 2 weeks. If my weight continues to go down, I will add even more food. It's shocking how much food you CAN eat when you eat the right types of foods. Quality verses quantity.

NEWS FLASH: I went to Target today....looking for any good sales and hopefully to buy a pair of pants or two. I have some that don't fit at all anymore, even with a belt. Well...guess who bought a size 8 pair of pants today? I DID! They weren't on sale, but I liked them...so I splurged. And by splurge...I mean that I spent 20 bucks on a pair of pants. I would like to though buy some engraved plaques that say, "Hey I wear a size 8!!!!" and wear it around my neck constantly...Flavor Flav style. Holy carp people! I never thought I would be a person wearing single digit clothing..ever. The smallest I was the last time I lost weight was a 12...and then I bought some size 10 pants back in January. And every single size 10 I tried on today...was too big. So, I grabbed some 8s...and every single one fit and some were LOOSE. Holy bejesus! Can you tell I am a little excited???

I'm a happy kid...cause it's Friday!

Hey y'all.....Happy Friday! I am glad it is the end of the week...and that the weekend is upon us.

Anyone have any fun and exciting plans this weekend? Not too much for me...just more of the same ol', same old. I hope to get a run in on Saturday morning, but right now I am not sure if the weather is going to work with me. We are supposed to get some rain and possibly sleet tonight...and then there is going to be a window tomorrow until late morning and then it is starting all over again. So, my run will depend on how bad the sleet is...and what time late morning actually means. If it doesn't start until 10:30am or 11am...I could most likely get my run in before it, but if it starts spitting and being all nasty at like 9am...probably no run for me. So, cross your fingers that the weather holds out...at least until I can get my running shoes on and across town.

And then, I am doing the standard shopping...and running a few errands. My dad and I might look for new patio furniture for the back porch. We have some, but it's kind of old...and therefore, ratty. I am not sure if we need new ones or if we just have to power wash the ones we have...to pretty them up. I figure...we'll look around while we are puttering through Wal-Mart and Target during our Saturday shopping adventures.

I also have to make sure I get some much needed workouts in this weekend....I didn't workout on Wednesday or Thursday this week. I woke up with a huge charlie horse on Tuesday morning...and the pain lingered around for a few days. So, basically...my lower right leg felt like it wanted to fall off. I did think that running on the elliptical was probably a bad idea then, eh? I massaged the bejesus out of my calf muscle last night...and took a nice, hot shower and massaged it again...and voila...it feels so much better this morning. I'll be hitting the elliptical tonight...hopefully running tomorrow...and elliptical or weights on Sunday. I usually skip working out on Sunday, but not since I skipped two days during the week.

Alright...that's about all I have for updates. I hope everyone has a fantabulous weekend! Hugs all around....

Oops...missed Monday's weigh-in report!

My bad y'all....I let Monday come and go without mentioning anything about my weekly stepping on the scale. I weighed in...I just forgot to tell you all about it.

Well, this week...as I have been transitioning out of the weight loss phase and into the maintenance phase, I still lose 2 lbs. I am going to trust the transitioning process...and know that my weight may fluctuate a little bit in the next few weeks to a month. I'll have to make some changes if I keep losing at this even clip, but I also want to give the transition period a chance to work. What a problem to have, eh? Worried about losing too much...I never thought I'd be saying that.

I am adding a new food group item...each and every week. Last week, I added more veggies...and some of those forbidden veggies. I hadn't been eating things like carrots or corn because even though they are healthy...they are the starchier of the vegetables. So, last week...those resurfaced! And this week, I am adding fruit back into my diet. I have missed fruit something fierce...and last night...eating my thawed out frozen peaches...it was like I was in heaven. In the next coming weeks...I am adding more dairy to my diet and then adding in the grains. I've gotten so used to not eating any bread or anything in the grains family...that I know that is going to take some getting used to.

As for exercise, I didn't get my run in on Saturday...which of course...bummed me out. I really look forward to it each and every week. I had to work in the morning...and even if I did...we got hammered with quite a snow storm, so running outside wouldn't have been an option. I didn't just laze around though...I spent a lot of time with Mr. Elliptical over the weekend and made up for my lack of run. Next Saturday though...I am hoping that the weather is on my side and I get another run in, especially since my race is now less than a month away.

Hugs to all....and I hope everyone is having a healthy and happy week!

Monday Weigh-In 2/25

Hi kids....it's Monday, so of course...it's weigh-in day.

Oh, I never updated about if I got to go on my run...and how it went. I did go on my run. The weather was alright...and even warm (for February). The temp was in the high 20s...so it felt balmy compared to last week's run. I headed out...and planned on getting th 5.25 miles in. My main objective was to work on my time...and try to get a better pace. I ran the first mile as I usually do...and then every ten minutes I would run for at least one minute at a faster pace. I figured it was the best way to pick up my pace.

It worked....I ran a slow 15 minute mile last Saturday. It took me 75 minutes to run 5.2 miles. This week...I ran 5.25 miles and got it done in 62 minutes. Holy smokes. I am shocked I finished the same distance 13 minutes faster. I expected it to be a smidge better, but while I was running it...it didn't seem all that much faster. If I do the math, I ran about a 12 minute mile...and for right now, I'll take it. I need to keep working on it before the race in March, but all in all...I am a happy, happy girl.

Okay...enough about running. What about this weigh-in? I started my transition program last week. Not a lot changed, but I am slowly adding things back in. So, since things weren't different...I wouldn't have been surprised if I still lost weight. And...I did. I lost 2 lbs this week for a total of 69 lbs this week. I can't believe I am one pound shy of having lost 70 lbs. That just seems nuts since at first...I thought it would be great if I could lose 45 lbs. I got to the point that I didn't want to do the job half assed like I have every time before. I didn't want to stop until it was done. And now...I am there.

Whoo to the hoo people!!!

A day off, a weigh-in and a sick roomie...

Hey everyone....it's Monday aka Weigh-In day. I like having Mondays off from work (President's Day) because I can get up, lounge around and then do my weekly weigh-in. I forgot to not set my alarm...so it went off at 7am, but that's ok. I got up and then weighed in at around 7:30am...and started about my day...getting my breakfast...yadda yadda.

So, how did it go? I lost 2 lbs last week for a total of 67 lbs. I started transition on Friday, so the weight loss will probably slow down or stop altogether. Last week, I was only in transition phase for a few days, so I am not surprised I lost a couple of pounds. I have set a transition and maintenance range...between 65 and 70 lbs lost. So, I would be cool if I lost a couple of more pounds...since I imagine I might get some rebound pounds when I start adding a bunch of stuff back in.

I ran on the elliptical today. I have been doing interval training lately with my elliptical. I have been running normal speed for 4 minutes and then going as fast as I could for one minute...and then go at normal speed for another 4 minutes...over and over. I hope that this will help my endurance as I start running for speed and distance.

Let's see...other than that...the only other interesting info around these parts is that my poor roomie is sick as a dog. She started coughing a little here or there a few days ago...when she swore she wasn't sick...but, well...the sickness gods had other ideas. She is coughing up a storm now....and her throat sounds horrible. I feel for my roomie and hope she gets better too, but at the same time...I am terrified of getting sick. Every time she coughs...I wince. I have been taking some echinacea for weeks and I have Zicam in the apartment, if I need it. I won't make the mistake my roomie did...and think it isn't a cold for a couple days...instead, if it hits...I hope to use some prevention and knock it out.

I also spent the afternoon cleaning the apartment. It was on my agenda anyways...since it needs it and it hadn't been cleaned for a few weeks, but since my roomie is sick...I definitely needed to clean it. I cleaned the kitchen...cleaned the bathroom and wiped down the furniture in the living room. This week, I am going to make a cleaning schedule...and post it on the fridge. I want to keep the cleaning up...so it doesn't turn messy so quickly. It seems that roomie and I don't seem to notice the messiness until it is pretty bad...and for the past few months, that's just not cutting it for me. I wanna clean because it's what you should do...not because the apartment is so messy, you have no choice. I wanna to treat it like how you think of brushing your teeth. Do you only clean your teeth when you notice how dirty and gross they are?? Of course not. You brush your teeth twice a day...because you are supposed to and it keeps them clean...always. So, I want cleaning the apartment to be like that for me. That's my plan at least.

Alright...I'm off...to watch some crap tv...and lounge around on my day off. Enjoy the day...if you are working or not. And if you wanna...send me some healthy thoughts that I don't get this nasty cold my roomie has. *crosses fingers*

Football recap...and of course, a weigh-in!

Hey y'all.....

So, did you watch the Superbowl last night?? I did. I went over and watched it with my dad since my roomie isn't interested at all in anything sports related, so I thought I wouldn't torture her with me watching the game. I am not a huge football fan...meaning I don't go insane like I do when watching Red Sox games, etc...so, I didn't really care who won. I would have liked to see the Pats win since they went undefeated all season long...and that is a really special thing. But, I would also like to see the Giants win...not for the Giants, but for Eli Manning. I am a fan of his brother Peyton and both of the Mannings seem like just the nicest guys.

So...hooray for Eli and his Giants. It was a really entertaining game. It wasn't decided until the final minute. I would much rather have a game like that...then one where the outcome was decided after the 1st quarter.

Alright...enough of this fooseball talk. Let's get to the Monday Weigh-In/ Weight loss talk!!! It is Monday, yes??? I have been exercising like crazy this week. I went for a run on Monday, weight training on Tuesday, rest on Wednesday, Elliptical on Thursday, Elliptical on Friday, the big run on Saturday and weight training again yesterday. So, I have been working out pretty hardcore this week...plus, watching my food as always, etc.

And did it pay off??? Of course. I lost 3 lbs this week. That makes a total weight loss of 63 pounds. My plan...is to start transitioning from weight loss to maintenance the day after Valentine's Day. The plan is to slowly start adding things back in...so that I don't go back to eating the way I was before...and gain all the weight back. And, it is also supposed to only add one thing at a time, so that my system doesn't get completely shocked by the addition of new things that it hasn't seen since the fall of 2007.

Hugs all....

Random Update....

Happy Friday Everyone! This week has kind of dragged on...which is strange since I had Monday off and all, but still. I am glad it is Friday. It's been a few days since I have posted...or maybe more than a few days. It's interesting since sometimes I am in a post numerous times a day mood...and sometimes, I don't feel the need to post for a week or so.

************************************

I have seen people post all about Heath Ledger dying all over the internet. I think it's tragic and horrible...just like everyone else (except for that jerk on Fox News Radio...who said Heath died because God is punishing him for playing a gay cowboy. *grumbles*), but I am not going to speculate about how he died...what happened, etc. I feel so sorry for his family who have to go through this while the paparazzi and news media are in their face 24/7. I can't imagine how horrible that must be. His ex-fiance returned to NY with their daughter and instead of being able to come home in peace...she came home to a flood of cameras and microphones. That's a shame. But, it's how society works...and I will admit it...when I see a new article on the internet about the story, I click on it and read it. So, I hate it...but I am also part of the problem. So sad...really. Star Jones...who I actually loathe...wrote a great article about it. I hate to agree with her, but well...I do. That's all I will have to say on the subject because even though he was a celebrity...I didn't know the man, I doubt you did either. And in the grand scheme of things...my opinions on someone else's tragedy just don't really matter now do they???

************************************

Speaking of my mom...I have been dreaming a lot lately. Well, I imagine I always dream this much, but I have been remembering them more. She's been present in my dreams lately...and it's been nice. I have been dreaming about family adventures and the whole family is there...mom...dad...my brother, etc. What is particularly nice is that it just seems normal that she is there. It could be a dream that we are all going grocery shoppping and she is just part of the family group. I like it...and there isn't any sadness about it. So, I hope these kind of dreams continue...so I can continue to have warm family moments with her...if only in my dreams.

************************************

I don't know if I have mentioned it before...I probably have, but I am interested in running a 5 mile race in the end of March. Ok, let's be clear...I want to jog a 5 mile race. I have never been a great runner...even though I can run on my elliptical machine forever. So, it's a goal I have....to continue training and be ready by March. I have gone out and jogged around my neighborhood and what not...in hopes of building up my tolerance. So far...it is jog some...walk some...jog some...walk some. Each time, I build up a little more of the jog time. The race is in the winter time, so I am running outside...I figure, I have to get used to it, eh? It does make it hard because sometimes it is just too cold to run. I really wanted to go out for a jog on Monday since I had the day off work...but it was so cold...only in the single digits. I don't have access to a treadmill...so when the outside doesn't work with me, I am stuck. Tomorrow though...it's on. I am going to jog/walk from my apartment to my dad's house...which is just over 4 miles. I don't care if it is cold. I don't care if it is snowing like nuts. I am going! Wish me luck!

Alright...that's it for now. See, I don't update all the time, but then when I do...I give ya more than just a line here or there.

It's Monday: It's Weigh-In Time!

I have the day off work, but that doesn't mean I had the day off work when it came to weighing in.

I forgot to update last week...my bad...I lost 5 lbs last week. Who knows how that happened. It's the most amount of weight I have lost in one week since I started this whole program. I pushed the exercise...and got back into my pattern of eating since being on vacation, so that might be it, but who knows.

How did I do this week? Pretty good. I lost 3 lbs this week...for a total loss of 58 lbs. I am surprised at the loss since I ramped up my exercise this week...and did some different things. I wondered if it would slow things down a little bit, but it didn't. I did circuit training twice...went out for jogs (in the freezing cold) twice...and did the elliptical twice. So, I think varying thing around...probably helped.

I am getting better at the jogging...even though I will admit, I am not a great runner. I want to run a 5 mile race in March, so I am slowly increasing my endurance, etc. I wish it wasn't so cold today...because I would go for another run. I have been running outside...and with it being in the single digit temperatures today, no outside for me.

I also got a new ab program that I ordered off the internet over the weekend. I haven't tried it yet, but it is on the agenda. I am happy with the weight loss, but I still need a lot of toning and shaping that my abs need...stat!

Alright, I am off...to finish some cleaning in my room and puttering around the apartment. Sounds exciting for a Monday off work, eh?